Amanda Bryant
Narcissistic Abuse Resources
Support, Guidance, & Empowerment Tools
Covert Narcissistic Abuse Resources
Free Resources from Unmasking the Covert Narcissist
Early Red Flags for Covert Narcissistic Partner Relationships
This checklist highlights behaviors often seen early in relationships with covert narcissists. Unlike overt narcissists, covert narcissists are subtle. This makes their manipulation harder to spot. If you notice several of these behaviors, it’s important to pay attention to your emotions. If you feel confused, unsure, or uncomfortable, trust those feelings.
Is My Partner A Narcissist: A Quiz
Are you questioning whether your partner might have narcissistic tendencies? This quick and insightful quiz is designed to help you identify behaviors often associated with narcissism, including covert narcissism. Gain clarity and better understand the dynamics of your relationship. Though not a diagnostic tool, this resource empowers you with knowledge to make informed decisions.
Unmasking the Covert Narcissist: A Handbook for Understanding, Breaking Free, and Thriving After Intimate Partner Abuse
The full book is a complete resource for victims & survivors of covert narcissistic abuse, taking the reader on an enlightening journey through the characteristics, origins, and effects of this insidious form of maltreatment. You'll learn about the four stages of the narcissistic abuse cycle, trauma bonds and how to break them, and strategies for healing and reclaiming your life. Available in ebook and paperback.
Crisis & Emergency Support
In urgent situations, it’s vital to have immediate support. These resources provide confidential, 24/7 help for those experiencing emotional distress, trauma, or potential harm.
National Domestic Violence Hotline
1-800-799-SAFE (1-800-799-7233)
www.thehotline.org
Offers free, confidential support to anyone affected by domestic violence, including emotional abuse. Trained counselors help survivors create safety plans, navigate resources, and connect with local shelters or legal aid.
Crisis Text Line
Text HOME to 741741
www.crisistextline.org
A free, confidential text line offering 24/7 support for individuals in crisis. Counselors help manage emotional distress and provide immediate coping strategies.
National Suicide Prevention Lifeline
1-800-273-TALK (1-800-273-8255)
www.suicidepreventionlifeline.org
Available 24/7, this helpline connects you with trained counselors who provide support for anyone experiencing thoughts of self-harm or suicide.
THRIVE Lifeline
+1.313.662.8209
THRIVE Lifeline offers global 24/7/365 emotional support, resources, and non-carceral assistance to individuals experiencing trauma, particularly C-PTSD. It provides a safe space and trauma-informed support to those dealing with narcissistic abuse.
Therapy & Counseling
Professional therapy plays a key role in healing from narcissistic abuse, especially with therapists who specialize in trauma and narcissistic behavior. These resources can help you find the right therapist for your needs.
Therapists Specializing in Narcissistic Abuse
Use Psychology Today's therapist directory to search for therapists with expertise in narcissistic abuse, trauma, and codependency recovery.
www.psychologytoday.com/us/therapists
EMDR (Eye Movement Desensitization and Reprocessing)
A therapeutic technique specifically effective in processing trauma. Find a certified EMDR therapist through the EMDR International Association.
www.emdria.org
Therapists with a Trauma-Informed Approach
Searching for a therapist trained in trauma-informed care ensures that your healing process is handled with sensitivity. Look for therapists on The Trauma Therapist Network or TherapyDen.
www.traumatherapistnetwork.com
www.therapyden.com
Online Therapy Options
For those who prefer remote therapy, platforms like BetterHelp and Talkspace offer access to licensed therapists via video, chat, or messaging, making it easier to find support.
www.betterhelp.com
www.talkspace.com
The National Register of Health Service Psychologists
A directory of licensed psychologists who are trained in a variety of therapeutic techniques, including cognitive-behavioral therapy (CBT) and trauma recovery.
www.findapsychologist.org
Covert Narcissism and Trauma Recovery Therapy
A specialized therapy for individuals recovering from covert narcissistic abuse. Covert narcissists employ subtle manipulative tactics, making therapy particularly important. Find therapists who specialize in covert narcissism on the National Association of Cognitive-Behavioral Therapists directory.
www.nacbt.org
Books for Understanding & Healing
Books offer a way to learn more about narcissism and abuse dynamics while also providing strategies for recovery. Here are some of the best books for understanding the effects of narcissistic abuse and beginning your healing process.
The Covert Passive-Aggressive Narcissist by Debbie Mirza
This book offers a comprehensive guide to recognizing and understanding covert narcissism, particularly in its passive-aggressive form. It provides valuable insights into how these subtle, manipulative behaviors can affect individuals, helping survivors identify key traits and learn strategies for managing or disengaging from such relationships.
The Narcissist’s Playbook by Dana Morningstar
A step-by-step guide to understanding narcissistic behavior, manipulation tactics, and strategies for healing and setting healthy boundaries.
Healing from Hidden Abuse by Shannon Thomas
A comprehensive resource for survivors of narcissistic abuse, offering practical strategies for healing and emotional recovery.
Disarming the Narcissist by Wendy T. Behary
Learn how to manage your interactions with narcissists and communicate effectively while maintaining your emotional well-being.
The Body Keeps the Score by Bessel van der Kolk
A groundbreaking book that explores how trauma affects the body and brain, with effective healing strategies, including mindfulness and EMDR.
Psychopath Free by Jackson MacKenzie
This book offers an empowering guide to understanding psychopathic and narcissistic abuse, providing survivors with a roadmap for recovery.
Codependency No More by Melody Beattie
A vital resource for individuals recovering from codependency, a common dynamic in narcissistic relationships.
Online Communities & Support Groups
Connecting with others who understand your experience can help break the isolation often caused by narcissistic abuse. These online communities provide support, shared stories, and resources. Support groups and online communities are a crucial part of the healing process, especially for those who feel isolated or misunderstood. Here are a few online platforms where you can connect with others who have experienced narcissistic abuse.
Reddit: r/NarcissisticAbuse
www.reddit.com/r/NarcissisticAbuse/
A supportive community of individuals sharing their experiences with narcissistic abuse, offering advice, emotional support, and resources. This subreddit is an excellent place to gain validation, hear others’ stories, and learn from people who understand your experiences.
The Narcissistic Abuse Recovery Community (Facebook)
Search for “Narcissistic Abuse Recovery Community” on Facebook
A private group offering a space for survivors of narcissistic abuse to share their stories, support one another, and discuss strategies for recovery. The group is a great place to find people who truly understand your journey.
The Narcissist Abuse Support Network
www.narcissistabusesupport.com
An online network dedicated to helping people recover from narcissistic abuse. The site offers free resources, including articles, self-help guides, and access to peer support groups and counseling.
TikTok: Narcissistic Abuse Support
Many TikTok creators and communities focus on providing support and education about narcissistic abuse. With hashtags like #NarcissisticAbuse, #NarcissisticSurvivor, and #NarcissisticHealing, TikTok offers quick, digestible content, personal stories, and tips for healing. It's an excellent platform to connect with others and find relatable content.
Instagram: Narcissistic Abuse Recovery
Instagram hosts numerous accounts dedicated to narcissistic abuse recovery, offering daily posts, affirmations, and educational content. Hashtags like #NarcissisticAbuseRecovery, #SurvivorStories, and #HealingFromAbuse help survivors connect with each other and find valuable content focused on reclaiming one's life after narcissistic abuse. Some popular Instagram accounts include @narc_therapy, @silenceofthenarcs, and @understandingthenarc.
Narcissistic Abuse Recovery Support Groups (Discord)
Discord hosts various servers dedicated to supporting survivors of narcissistic abuse. These groups provide a space for individuals to connect in real-time, share experiences, seek advice, and find validation in a non-judgmental environment. Many of these communities focus on healing, setting boundaries, and providing emotional support. You can search for “Narcissistic Abuse Recovery” or related terms within Discord’s server search to find a group that fits your needs.
Verywell Mind: Finding Narcissistic Abuse Support Groups
A guide to finding in-person and online support groups for narcissistic abuse recovery, emphasizing the importance of social support and understanding the cycle of abuse.
Covert Narcissism Group (Facebook)
A private support group dedicated to those specifically recovering from covert narcissistic abuse. Covert narcissists can be harder to identify, and this group offers strategies, support, and validation for survivors dealing with the subtle nature of this type of abuse.
Legal Support
Navigating legal issues related to narcissistic abuse, such as custody, divorce, and restraining orders, is often a necessary part of the recovery process. These resources will guide you in understanding your legal rights and options.
National Domestic Violence Hotline–Legal Advocacy
In addition to emotional support, the hotline provides legal advocacy, helping individuals understand their rights and find legal resources.
1-800-799-7233
www.thehotline.org
Legal Aid Services
Many states and communities offer free or low-cost legal services to those affected by abuse. Visit the Legal Services Corporation website to find legal aid services in your area.
www.lsc.gov
DivorceCare
An organization offering support groups for those going through divorce, including individuals who are leaving a narcissistic partner.
www.divorcecare.org
FindLaw–Family Law
A comprehensive resource for understanding family law issues, including custody disputes, divorce, and child support.
www.findlaw.com/family
Women’s Law
Provides information on legal rights and resources for women affected by domestic violence and abuse.
www.womenslaw.org
Journaling & Self-Reflection Tools
Journaling is a therapeutic tool that can help survivors process emotions, track their healing, and reinforce their boundaries. Here are some powerful tools to help you reflect and heal.
The Self-Love Workbook for Women by Megan Logan
A workbook filled with affirmations, exercises, and prompts to help you cultivate self-love and recovery from emotional trauma.
The Healing Journal by The Anxiety Coaches
A journal specifically designed for those overcoming trauma, including narcissistic abuse. It helps survivors reflect on their feelings and track their progress.
The Courage to Heal Workbook by Laura Davis
A comprehensive workbook designed to help survivors of all forms of abuse, including narcissistic abuse, rebuild their self-esteem and emotional health.
The Boundaries Workbook by Charles L. Whitfield
This workbook offers practical exercises and reflections to help you set and maintain healthy boundaries in relationships, an essential skill for recovering from narcissistic abuse.
